Plan your week
Build routines in minutes, then adjust on the fly when real life changes your schedule.
The training app that turns effort into progress.
FORM gives lifters one clean system for planning routines, tracking every set, and seeing what is improving week to week.
Note: FORM is currently in progress.
Live session
Workout
Upper Pull
Sets complete
12 of 16
Next set in
1:45
How FORM works
Log with speed
Capture weight, reps, RPE, and rest fast enough to stay focused between sets.
Improve with clarity
See trends, weekly progress, and simple recaps that help guide your next training block.
Built for training sessions, not spreadsheets.
Every screen is designed to help you move quickly in the gym and review progress afterward.
1. Active Workout
Check off sets with context from previous sessions so you can push performance with confidence.
2. Performance + History
Understand consistency, volume, and intensity trends without digging through messy logs.
3. AI-backed Recaps
Get clear weekly and monthly summaries that highlight what improved and what needs more work.
Private by default.
Your training history is for you. FORM is built to keep your data secure and under your control.
Download FORM on the App Store.
